Certificate in Health and Wellbeing Course Guide

This course explores the diverse Health and Fitness industry, encompassing various services and products. It delves into the complexities of health and fitness, covering aspects like emotional, structural, and chemical health, defining fitness, motivations, barriers to exercise, and the role of demographics. Case studies illustrate practical challenges and solutions.

This course emphasises the importance of regular physical activity for overall health, citing various benefits like reducing the risk of chronic diseases. It discusses obesity statistics, wellness strategies for seniors, exercising for the aged, risks of hazardous substances, and factors contributing to cancer and food allergies.

This course highlights the impact of upbringing on dietary choices, emphasizing the need to break unhealthy habits. It discusses factors influencing nutrition, including ingredient quality, variety, compatibility, cooking methods, and eating habits. It categorizes major nutrient groups, explores superfoods, sea vegetables, and offers weight loss principles.

This course covers the impact of nutrition on health, addressing issues such as diet-related stress, nutritional needs throughout life stages, eating disorders like anorexia and bulimia, obesity, and food processing effects. It emphasises the importance of balanced eating habits, exercise, and the role of different nutrients in maintaining health.

This course emphasises stress management techniques in the modern age of anxiety, highlighting urban stressors and their physical, mental, and emotional impacts. It covers physiological responses to stress, long-term health effects, psychological approaches, and lifestyle changes for stress reduction, including relaxation methods and avoiding substance abuse.

This course emphasizes personal responsibility for health, self-esteem, career management, decision-making, emotional security, diet, personal style, and workplace safety. It covers topics such as flexibility training, preventing lower back damage, ergonomics, and the duty of care in the workplace, focusing on practical strategies for a fulfilling life.

This course explores the growing trend towards alternative medicine, including acupuncture, chiropractic, herbal remedies, and more. It highlights the importance of informed decision-making when considering various therapies and the need for caution due to varying levels of regulation and effectiveness.

This course emphasises the importance of face-to-face First Aid training, highlighting DRSABCD steps for emergencies. It covers soft tissue injuries, burns, fractures, strains, sprains, dislocations, heat-related issues, drowning, eye injuries, spinal injuries, stroke, and mental health first aid, advocating for recognizing and responding to mental health issues.