Reduce stress with meditation
30/10/2017
Meditation is food for the soul Manage stress and improve your concentration by practicing mindfulness.…
Your brain notices colour quickly. With a simple system you can use it to improve focus, memory and task switching without creating visual clutter.
Colour is most helpful when it organises information, signals priority and lowers mental load. The goal is clarity, not decoration.
Use blue for deep-work tasks, documentation or careful reading. Cool tones feel calm and keep distractions down.
Use yellow for brainstorming notes, mind maps and sticky labels. A little goes a long way.
Save red for deadlines, blockers and key formulas that must stand out. Too much red can feel stressful.
Use green for checklists, completed items and finance or admin categories. It is calming when used as an accent.