Certificate in Holistic Health and Wellbeing Course Guide

This course explores the evolution of health practices, current wellness trends, and the role of health professionals, offering insights into holistic approaches and future directions in wellness.

This course addresses the challenges of urbanisation, environmental stressors, chronic conditions, sleep disorders, and work-life balance, offering practical strategies to enhance health and well-being in modern society.

This course covers essential topics like macronutrients, micronutrients, hydration, metabolism, and energy balance, providing a comprehensive understanding of how the body processes nutrients and water, helping students maintain a healthy, balanced lifestyle.

This course covers meal planning principles for specific health goals, the importance of fibre in digestive health, and strategies for managing food allergies and intolerances. It teaches students to create balanced meal plans that support dietary objectives while promoting overall well-being.

This course covers techniques for creating a personalised stress management plan, including physical activity, mindfulness, breathing exercises, and cognitive strategies to manage stress and promote emotional well-being.

This course covers essential health and wellness topics, including the importance of immunisations, healthy habits, and mental health strategies. It teaches students to create personalised health plans and highlights the significance of proactive measures for achieving long-term well-being.

This course explores holistic health modalities, including traditional medicine, herbal remedies, mind-body therapies, and energy medicine. It covers principles, benefits, and safe practices, equipping students with the knowledge to make informed health choices.

This course explores the basic of everyday first aid skills and how to deal with basic medical emergencies, while waiting for certified medically trained personnel to arrive.