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The Career Academy30/10/2017

A strong Social Network is Essential!

Strong social networks make life easier and happier. When study/work gets busy, connection is often the first thing we drop—yet it’s the habit that keeps motivation high, stress lower, and opportunities flowing.

Why it matters:

Better mood & resilience when study/work ramps up.
Faster problem-solving via people who’ve “been there”.
Hidden opportunities: mentors, referrals, accountability partners.

Connection beats burnout

When you’re overwhelmed, the instinct is to hunker down and delay social time. Counter-intuitively, a short connection (5–20 minutes) often boosts motivation, reduces stress, and improves follow-through on study goals.

Micro-socials work: a voice note, quick walk, or 15-min coffee can reset your focus.
Mix your network: a study buddy, a cheerleader friend, and a mentor cover different needs.
Schedule first, decide later: put two light check-ins in the calendar; you can always adjust.

Tips for building a strong support network

Commit to one social touch each week. Coffee with a friend, study group, or a quick call.
Use tech smartly: Face-to-face is great, but texts, DMs, and voice notes keep momentum between meetups.
Follow your interests: classes, clubs, volunteering—shared purpose accelerates friendship.
Join our online study groups to connect with students in the same course.
Different friends, different roles: colleague for work hurdles, another parent for kids’ juggle, mentor for career moves.
Ask for help: awkward for 10 seconds; helpful thereafter.
Be there first: a quick “thinking of you” makes it easier to ask when you need support.
Find formal support for tough seasons—community centres, Citizens Advice, migrant/refugee groups.

Support-Map Builder

List your go-to people and how often you’d like to connect. We’ll turn it into a weekly touch plan.

Name

Role

Frequency

Name

Role

Frequency

Name

Role

Frequency

Add a few names, choose frequencies, then build.

Reach-out Message Generator

Name

Scenario

Optional time window

Channel

We’ll draft something casual, friendly, and clear.

SMART Social Goal (with calendar file)

Times per week

Session length

Preference

Start date

We’ll create a measurable, time-bound commitment and the first two calendar holds.

Helpful resources

TCA Career Centre — connect with peers, tutors, and career support.
Beyond Blue — mental health support and tips for staying connected.
Lifeline — crisis support. If you or someone else is in danger, call emergency services right away.
Head to Health — Australian resources and local services.
Citizens Advice Bureau (WA) — community information & referrals.

Online information isn’t a substitute for professional care. If you’re struggling, reach out to a qualified health professional.