Certificate in Stress Management Course Guide

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Certificate in Stress Management Course Guide

Modules

Body Changes

In this course you will work through identifying changes that occur to the body as stress develops.

Easy Living

In this course you will work through identifying the relationships between lifestyle and stress.

Drugs and Alcohol

In this course you will work through discussing the impact of legal drugs on the psychology of a person.

Self Esteem

In this course you will work through discussing the importance of self-esteem in minimising stress.

Managing Your Own Career

In this course you will work through determining options for career management that will minimize potential for stress.

Security and Decision Making

In this course you will work through identifying and addressing security issues that impact on stress levels.

Relaxation and Nutrition

In this course you will work through identifying aspects of relaxation and nutrition in a person’s life that may impact upon stress levels.

Personality and Stress

In this course you will work through identifying the relationship between stress and personality type.

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95% of our graduates say their qualification improved their ability to get a new job or promotion